The healthiest foods you should be eating

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Eating the right foods can make a big difference to how you feel. If you eat a lot of junk food you’re more likely to end up feeling sluggish whilst eating plenty of nutritious and vitamin rich foods can leave you feeling more energetic. There are certain foods which can have more of a benefit … Read more

It’s official – use a sauna regularly and live longer

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A recent study has confirmed that those who use saunas regularly are more likely to live longer. The Finnish study followed 2,000 men for about 20 years and those who frequented the sauna more than three times a week were less susceptible to heart attacks, strokes and various heart-related health conditions. As if you needed … Read more

Swing back into your fitness routine in 2017 with a visit to London’s premier gay sauna

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After the fun of Christmas and New Year it can be hard to get yourself back into your usual fitness routine. Many find themselves feeling lethargic and can struggle to get back into sync with their pre-December routine. At The Stable, we offer a range of facilities to help ease you back into normality so … Read more

Get the most for your health and fitness from your cold, winter workouts

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The cold weather doesn’t have to mean putting a halt on your workouts – in fact the colder temperatures can work to your advantage! We’re going to look at how you can keep working out safely this winter, keep your body in top shape and benefit from those winter workouts. Warm up If you like … Read more

Overindulged on your holiday? Get back on track at The Stable

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Whilst on holiday, it’s easy to overindulge – all that good food and a few (or ten) drinks each evening. Whilst this will have seemed like a good idea at the time, once you get back it’s easy to fall into a post-holiday lull and start feeling guilty for eating or drinking too much on … Read more

Feeling stressed out? Make time to relax at London’s premier gay sauna

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Life can be stressful – busy work schedules can become overbearing and you may struggle to find time for yourself. However, if you are starting to feel yourself burning out from this type of stress you may want to try and find time to de-stress otherwise you could negatively affect both your physical and mental … Read more

Had enough of the heatwave? Cool off at London’s premier gay sauna

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The heat isn’t for everyone – it can leave you feeling sticky, tired and irritable! If you need a break from the heat of the Spanish plume why not join us at The Stable and cool off? The Stable is home to a state-of-the-art sauna and steam room, but as well as our relaxing heat … Read more

Take a timeout at our premier gay sauna in London

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Need a break from your routine and can’t wait to jet away? At The Stable, we offer male-only visitors a central location to escape from their busy city life and enjoy some down time. The Stable is conveniently situated in central London just a few minutes away from Soho’s gay village and Covent Garden, making … Read more

Hit the wall and stopped seeing gains in the gym?

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After hitting the gym hard for a few months you’ve started to notice you aren’t making the same gains as you were in the first month. You’re working out just as hard and dedicating yourself to a routine that really got results to start with, so why aren’t you seeing big changes anymore? This isn’t … Read more

Take a dip and cool off this summer at The Stable

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With summer seemingly here to stay, you may be looking for ways to cool off and relax without working up too much of a sweat. A great way to do this is by taking a dip in our spa pool, one of London’s largest. At The Stable, we offer our male visitors the perfect place … Read more