Relax this summer at London’s premier gay sauna

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It can be hard to find time to relax and even just deciding how to relax can be a tough decision for some. That being said, making time for yourself to unwind can be extremely beneficial to both your physical and mental wellbeing, so it’s important to be able to find this time. Taking the … Read more

What you need to know about male health

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Did you know that the average male life expectancy is lower than a female’s, and that men tend to also be more at risk of health problems than women? With the greatest risks being posed by liver and heart diseases, as well as depression, it’s never been more important to be aware of male health … Read more

Feeling tired after a day in the sun? Here’s why

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How have you been spending the hot weekend in London? When the sun comes out, London is a great place to be with so many stunning parks and great places to enjoy food and drink outside. However how often do you finish a day relaxing in the sun only to find yourself feeling more tired … Read more

Improve your health little by little

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Many people can feel that they don’t have the time for a healthy lifestyle all the time – fitting in regular gym sessions and cooking meals from scratch takes time that a lot of people don’t have. That being said, being healthy isn’t just about this – there are small changes you can make with … Read more

Want to relax at the sauna? Here’s what you need to know

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Everyone needs to be able to relax at some point, and a popular route to relaxation is with a visit to a sauna. Many saunas, including The Stable in London, will offer their visitors access to a number of heat and wet facilities such as a sauna, a steam room and a spa pool. We’re … Read more

Saunas: can getting hot after a workout benefit your health?

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After a tough workout it’s common to feel achey and tired out. As long as you’re not in any real pain, these aches are a good thing, it’s just your body’s way of telling you did good in the gym – no pain, no gain! The good news is that there are things you can … Read more

Focus on your health without disrupting your busy London schedule

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Living the city life in London can be tiring and at times stressful, which can also mean finding the time to relax and exercise can be easier said than done. The problem is that being able to relax and keep fit is a vital part of staying healthy. We’re going to look at how these … Read more

What happens to your body and health when you embark a tough muscle building routine?

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When we think of muscle building, the main motive behind it tend to be get bigger and bulk up. However, whilst this is of course a huge plus of muscle building, intense workouts can also improve your metabolic rate – so you’ll be able to burn fat quicker, your actual strength levels and mental well-being. … Read more

Feeling burnt out? Recharge your batteries at London’s premier gay sauna

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It’s common to start the year full of energy and a get-up-and-go attitude, however if you don’t take a break these feelings can peter out and leave you feeling unmotivated and lacking energy. If you’re feeling this way, don’t worry – now’s the perfect time to get yourself back on track ready for spring at … Read more

Fancy a dip? Here’s why getting wet can benefit your health

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Swimming is a physical activity everyone can enjoy and benefit from no matter what age or size. Spending regular time in the water has many different benefits both physically and mentally, so take a look at how swimming can improve your health. Strengthens and build muscles Regular swimming sessions can help build up and strengthen … Read more