Want to build yourself that chiseled six-pack? Take a look at some of the common myths about building a six-pack which can end up being counterproductive. Ab-only exercises Forcing yourself through 500 sit-ups isn’t going to get the results you want. Why? Because although this exercise does indeed work the ab muscles, it does nothing … Read more
Keeping in shape and getting fit won’t just leave you looking good, it will also increase your chances of a longer, healthier life.
There’s a common mindset of “I work out – so I can eat and drink freely”. The problem is – it actually doesn’t work.
A recent study has confirmed that those who use saunas regularly are more likely to live longer. The Finnish study followed 2,000 men for about 20 years and those who frequented the sauna more than three times a week were less susceptible to heart attacks, strokes and various heart-related health conditions. As if you needed … Read more
The early stages of any new diet can be the hardest. You’re giving your diet a complete overhaul and it can be tough. The end goal is usually the same – to transform the body. Whether you want to bulk up or shed the pounds the way you need to approach reaching the goal is … Read more
For many of us, the working week is nearly over and no doubt you’ll be harbouring some stress and tension from the week’s events! Instead of succumbing to a sofa, food, and series marathon for the entire weekend, why not join us for a relaxing sauna session? The heat of the sauna works absolute wonders … Read more
Do you often find yourself trying to commit to a workout after work only to find you don’t have the motivation or energy at the end of the day? Instead of going later on, change your routine and workout in the morning – there’s a lot more advantages to a morning workout. Getting up earlier … Read more
There are many different causes as to why someone can suffer with aches, pains and stress, and they can interfere with everyday life. Aches and pains can prevent people from being active or being able to complete tasks fully, whilst stress can leave people feeling drained and unhappy which can lead to further health problems. … Read more
After a tough workout, you’re going to want an effective way to relax and unwind those tense muscles. A great way to benefit after a workout is to make steam sessions a regular part of your routine. As well as being super relaxing, there has been evidence to show that steam room use can promote … Read more
Holiday season is upon us again! It’s that time of year where we can take a week or two away from work and just relax in the sun with no stress. It’s also the time to enjoy the culinary delights and drinks of the places we visit and it’s common to go a little overboard … Read more
