Why the sauna is the perfect place for you to relax this weekend

For many of us, the working week is nearly over and no doubt you’ll be harbouring some stress and tension from the week’s events! Instead of succumbing to a sofa, food, and series marathon for the entire weekend, why not join us for a relaxing sauna session? The heat of the sauna works absolute wonders … Read more

Rise and shine with a morning workout

gay - sauna- london- covent garden- soho- soho village - bathhouse- bisexual- men- men only- massage- fitness- spa

Do you often find yourself trying to commit to a workout after work only to find you don’t have the motivation or energy at the end of the day? Instead of going later on, change your routine and workout in the morning – there’s a lot more advantages to a morning workout. Getting up earlier … Read more

Relieve aches, pains and stress at Covent Garden Health Spa

gay-sauna-london-covent garden-bisexual-massage-fitness

There are many different causes as to why someone can suffer with aches, pains and stress, and they can interfere with everyday life. Aches and pains can prevent people from being active or being able to complete tasks fully, whilst stress can leave people feeling drained and unhappy which can lead to further health problems. … Read more

Get an extra kick after your workout with a steam session

gay- sauna- london- covent garden- bisexual- massage- bath house- spa- health spa- bisexual- massage

After a tough workout, you’re going to want an effective way to relax and unwind those tense muscles. A great way to benefit after a workout is to make steam sessions a regular part of your routine. As well as being super relaxing, there has been evidence to show that steam room use can promote … Read more

Detoxify after your holiday

gay- sauna- london- covent garden- saunas- bisexual- massage- fitness- health- men only

Holiday season is upon us again! It’s that time of year where we can take a week or two away from work and just relax in the sun with no stress. It’s also the time to enjoy the culinary delights and drinks of the places we visit and it’s common to go a little overboard … Read more

Muscles don’t just look good – they offer a host of health benefits

gay- sauna- london- soho- covent garden- bathhouse- bisexual- massage - spa- men

For many, the aim of muscle building is to look good, however by building up your strength and enhancing your muscle’s definition you’re also going to improve your health. If you’re trying to lean up bulking up may seem contradictory, however increased muscle mass can actually lead to improved rates of fat loss. To keep … Read more

Energy levels feeling low? Here’s how you can boost them naturally

gay- sauna- london- soho- covent garden- massage- bisexual- men only- health- spa- fitness- muscle- bathhouse

Low energy levels can affect your mood, motivation and even general health. If you feel like you’re constantly tired here are some things you could try to help give your energy levels a lift. Food and drink serves as your body’s source of fuel, so what you put into your body has a massive effect … Read more

Why you need to make sure relaxing is top of your priorities in the New Year

gay- health- fitness- sauna- london- covent garden- soho- soho village- steam- massage- bisexual- men- men only

For many relaxation is considered a luxury which they just don’t have time for. At The Stable, London’s premier gay sauna, we feel that this should not be the case and that more importance needs to be placed on taking time out to relax. Here’s why. Stress is a common problem in the UK, and … Read more

What to eat to transform your body

gay- sauna- london- covent garden- soho- health- men only- massage- spa- bathhouse- bisexual

After all the Christmas and New Year’s indulgence it’s probably safe to say that a health kick is just what your body will need this month! Whether you’re heading back to the health and fitness regime after a little break or are new to this whole fitness thing, it’s important to remember that no matter … Read more