How to maximise the benefits of the sauna

Cold showers   One of the major benefits of the sauna is the opening of your pores to let out all of your body’s unnecessary toxins. It is just as important to encourage your body to close them again once you have finished your session. The most effective way to do this is by taking … Read more

How effective is HIIT?

High-intensity interval training is quite self-explanatory. It is a type of workout that consists of various intervals with various intensities. Doing the most intense exercises with sufficient rests in between means you will get the maximum benefits!   Participating in HIIT workouts are a great way to use your body’s natural energy in the most … Read more

How can you benefit from using a steam room?

If you love the heat and love to relax, a steam session will be your ideal activity. To make things even better, steam rooms provide a host of overall health and post-workout benefits. Spending time in a steam room can work wonders for your cardiovascular system. The moist heat in the room has the power … Read more

Take a break for optimum results in the gym

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Whether you train twice a week or six times a week, it’s absolutely vital that you allow your body time to relax and recover. It’s great that you want to work out constantly and push yourself, but if you don’t stop to recover you will actually be doing yourself more harm than good. For the … Read more