Why the sauna is the perfect place for you to relax this weekend

For many of us, the working week is nearly over and no doubt you’ll be harbouring some stress and tension from the week’s events! Instead of succumbing to a sofa, food, and series marathon for the entire weekend, why not join us for a relaxing sauna session? The heat of the sauna works absolute wonders … Read more

Why should you train your legs?

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Everybody wants big arms and ripped abs, so when developing a muscle building routine it’s common to place a lot of emphasis on the upper body. The problem is that for this reason effective workouts for the legs can be overlooked or missed out entirely, and in doing this you’ll be missing out on the … Read more

Muscles don’t just look good – they offer a host of health benefits

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For many, the aim of muscle building is to look good, however by building up your strength and enhancing your muscle’s definition you’re also going to improve your health. If you’re trying to lean up bulking up may seem contradictory, however increased muscle mass can actually lead to improved rates of fat loss. To keep … Read more

How to use your body to workout from home

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As much as we all like to try and stick to a consistent workout routine, attending classes and going to the gym as often as we can is not always possible. It’s important that we know how we can use what we have naturally when all else fails. Your body is the perfect piece of … Read more

Looking to bulk up? Consider your protein intake.

When attempting to build-up your muscles, your body needs to make more of the filaments and proteins, actin and myosin. To produce these, the amino acids in our muscles must join together. We have two types of amino acids – essential and non-essential. Essential amino acids cannot be made by our bodies alone. We have … Read more

What to eat to transform your body

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After all the Christmas and New Year’s indulgence it’s probably safe to say that a health kick is just what your body will need this month! Whether you’re heading back to the health and fitness regime after a little break or are new to this whole fitness thing, it’s important to remember that no matter … Read more

Do you really need to cool down after a workout?

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The cool down after a workout is one of those things that’s drummed into you from a young age. It will stop your muscles getting sore, make you more flexible, speed up recovery and make your performance better on your next workout. But is this really true? Recent studies have shown that the post-workout cool … Read more