5 reasons you need to have rest days

If you have the passion and the energy to work out every single day, that is incredible! But unfortunately, it may be doing you more damage than good. Here are 5 reasons why you need to include rest days in your weekly regime.   For sleep improvement There are a couple of ways to spot … Read more

How to maximise the benefits of the sauna

Cold showers   One of the major benefits of the sauna is the opening of your pores to let out all of your body’s unnecessary toxins. It is just as important to encourage your body to close them again once you have finished your session. The most effective way to do this is by taking … Read more

How can you benefit from using a steam room?

If you love the heat and love to relax, a steam session will be your ideal activity. To make things even better, steam rooms provide a host of overall health and post-workout benefits. Spending time in a steam room can work wonders for your cardiovascular system. The moist heat in the room has the power … Read more

Why you need to make sure relaxing is top of your priorities in the New Year

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For many relaxation is considered a luxury which they just don’t have time for. At The Stable, London’s premier gay sauna, we feel that this should not be the case and that more importance needs to be placed on taking time out to relax. Here’s why. Stress is a common problem in the UK, and … Read more

How to make time to relax and exercise in London

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Living the city life in London can be tiring and at times stressful, which can also mean finding the time to relax and exercise can be easier said than done. The problem is that being able to relax and keep fit is a vital part of staying healthy. We’re going to look at how these … Read more

Recovery methods to help bring fitness levels back to top form quicker

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If you want to achieve the best possible results from your fitness routine, it’s important that you allow yourself proper recovery periods. What you do during these periods can really make a big difference to your workouts and can be the difference between you seeing massive gains or seeing your progress come to a grinding … Read more

Relax this summer at London’s premier gay sauna

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It can be hard to find time to relax and even just deciding how to relax can be a tough decision for some. That being said, making time for yourself to unwind can be extremely beneficial to both your physical and mental wellbeing, so it’s important to be able to find this time. Taking the … Read more

Focus on your health without disrupting your busy London schedule

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Living the city life in London can be tiring and at times stressful, which can also mean finding the time to relax and exercise can be easier said than done. The problem is that being able to relax and keep fit is a vital part of staying healthy. We’re going to look at how these … Read more