Why learning to relax is a necessity, not a luxury

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The fast pace of modern life means that at one time or another most of us, if not all, will face stress regularly as part of our lives. It’s hardly surprising. With long work hours it seems that standard eight hour days are a thing of the past, we’re constantly switched on and connected with … Read more

Focus on your health without disrupting your busy London schedule

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Living the city life in London can be tiring and at times stressful, which can also mean finding the time to relax and exercise can be easier said than done. The problem is that being able to relax and keep fit is a vital part of staying healthy. We’re going to look at how these … Read more

Feeling stressed? Try these stress-busting relaxation techniques

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At times there is nothing better than taking some time out to relax, but our busy lives now mean that many of us miss the chance to enjoy some ‘me time’ and can’t relax. Relaxing doesn’t necessarily mean embarking on a weekend spa retreat, in fact the tips we’ll provide can take as little as … Read more

Relaxation and exercise; how music can take it to the next level

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For some, exercise can become repetitive and it’s easy to lose focus. If this is the case, you may want to consider adding music to your workout. It can add more variety and even make your workout more fun. Create a killer playlist to take to your next sessions, put those headphones in and start … Read more