5 reasons you need to have rest days

If you have the passion and the energy to work out every single day, that is incredible! But unfortunately, it may be doing you more damage than good. Here are 5 reasons why you need to include rest days in your weekly regime.   For sleep improvement There are a couple of ways to spot … Read more

Why rest days are important to optimum male health

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Rest days aren’t just an excuse to escape the gym – they are actually a vital element of a healthy workout routine. If you’re pushing your body as hard as you can on a regular basis it’s going to need to recover and it’s during rest days that this happens. As dedicated as you may … Read more