If you’ve never visited a sauna or you’re looking to start visiting regularly, it’s important you know the basics. Here are some great tips for getting you started. Hydration Make sure you drink plenty of water both before and after entering the sauna. During your session, you will sweat quite a lot. This … Read more
The fast pace of modern life means that at one time or another most of us, if not all, will face stress regularly as part of our lives. It’s hardly surprising. With long work hours it seems that standard eight hour days are a thing of the past, we’re constantly switched on and connected with … Read more
You’ve just completed an intense workout session and you want a way to relax. Although stepping into a hot steam room may not be the most appealing idea straight after a sweaty workout, this option can produce excellent health benefits and there has been evidence to show that it can actually improve endurance and performance … Read more
For some, exercise can become repetitive and it’s easy to lose focus. If this is the case, you may want to consider adding music to your workout. It can add more variety and even make your workout more fun. Create a killer playlist to take to your next sessions, put those headphones in and start … Read more
Saunas have been used around the world for thousands of years as a popular refuge for people to unwind and relax from the days stresses. People take the opportunity to revitalise themselves and let the heat flush toxins from the body. However, regular sauna use can bring with it much deeper health benefits. If used … Read more
The gym has always been the hangout of choice for those wanting to workout and build some muscle, however going to the gym on a regular basis just keeps getting more and more popular as people strive to perfect their bodies and look like the celebrities who sport godly physiques. If you’re a regular gym … Read more
We know how demanding a Covent Garden work day can be and how it can leave you feeling stressed and exhausted by the end of the day. We believe that there are great benefits to be had in taking a break and enjoying a relaxing lunch away from the office. Taking the time to have … Read more
For many, the aim of working out is to build muscle and a better physique, but it isn’t just what you are doing at the gym that can help you get that body. You need to make sure that you are allowing your body to rest and recover as well as eating right, otherwise your … Read more
Here at Saunabar we have a gorgeous state-of-the-art sauna, and we want our clients make the most of it. A sauna session isn’t just a great way to relax and de-stress, it can also benefit you in other ways. Skin benefits The skin is the largest organ on the body and its job is to … Read more
Many people go to the gym with certain goals they want to achieve and for a lot of people the goal of their training is to enhance strength levels so that they can gain bigger muscles. Regular training is key to hitting this target, but did you know there are other things you can do … Read more
