A recent study has confirmed that those who use saunas regularly are more likely to live longer. The Finnish study followed 2,000 men for about 20 years and those who frequented the sauna more than three times a week were less susceptible to heart attacks, strokes and various heart-related health conditions. As if you needed … Read more
There are many different causes as to why someone can suffer with aches, pains and stress, and they can interfere with everyday life. Aches and pains can prevent people from being active or being able to complete tasks fully, whilst stress can leave people feeling drained and unhappy which can lead to further health problems. … Read more
Holiday season is upon us again! It’s that time of year where we can take a week or two away from work and just relax in the sun with no stress. It’s also the time to enjoy the culinary delights and drinks of the places we visit and it’s common to go a little overboard … Read more
Poor skin health is quite a common complaint in teens and adults alike. If it’s something you continue to struggle with, there are a number of natural ways you can make it look and feel better… Create a daily routine By having skin care habits you stick to every day, you can find solutions that … Read more
Are you eager to shed a few pounds and start getting back into shape?
Many pro athletes will hop into an ice bath after an intense workout or game.
The truth is, you don’t need a reason to treat yourself to a relaxing spa day.
Do you find yourself going through periods where you become sleep deprived?
There’s no denying it, running just isn’t for everyone.
