It’s official – use a sauna regularly and live longer

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A recent study has confirmed that those who use saunas regularly are more likely to live longer. The Finnish study followed 2,000 men for about 20 years and those who frequented the sauna more than three times a week were less susceptible to heart attacks, strokes and various heart-related health conditions. As if you needed … Read more

What can you do to keep your body on top form?

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Your body is the most important thing you own so it is a good idea to treat your body like a temple. Taking good care of your health and fitness will make you look and feel better both physically and mentally. One of the main things you need to control – and that you also … Read more

The healthiest foods you should be eating

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Eating the right foods can make a big difference to how you feel. If you eat a lot of junk food you’re more likely to end up feeling sluggish whilst eating plenty of nutritious and vitamin rich foods can leave you feeling more energetic. There are certain foods which can have more of a benefit … Read more

The importance of an early night

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Waking up feeling fresh and ready to go isn’t the only benefit of regularly getting a good nights sleep. In fact, having a good sleeping pattern and routine can help to reduce stress, improve physical performance and help with weight loss. Those who don’t get enough sleep can find that they are more prone to … Read more

Foods to cut and keep to benefit your health

Eating a healthy diet is just as important to maintaining a healthy lifestyle as regular exercise. If you find yourself constantly feeling tired and lacking energy, your diet could benefit from a change. Junk foods taste great but they can cause you to feel unfit and affect your happiness levels. Instead opt for good foods … Read more

The benefits of a spa pool

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Taking a dip in a warm spa pool isn’t just a nice way to round off a sauna visit – it can also be beneficial to your overall health. As regular use of spa pools becomes more popular, we’re going to look at some of the benefits that can be taken from regular spa pool … Read more

Give your energy levels a boost the natural way

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Everyone today is so busy, whether it’s at work or socially there always seems to be something going on. The problem with this is that it can cause many people to feel constantly pressured and cause them to feel as though they are always lacking in energy. Low energy levels can consequently affect our mood, … Read more

Is relaxing really that important?

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Finding time to relax can be hard and many people find that knowing how to relax can be a struggle. However being able to relax is extremely beneficial for your health, so finding a way to fit it in is really important. Relaxation helps keep stress levels down, improve health and help you get through … Read more

What you need to know before your spa trip

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Spas are becoming increasingly popular as one of the best activities to de-stress and unwind. Whether you’re a regular visitor or visit once in a blue moon, there are a few things you should know to prepare yourself before getting in that hot tub, sauna or go for that massage. Be careful of what you … Read more