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Want to shed some weight? Change your food combinations

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If you’re on a mission to lose weight, the first thing you’re most likely to do is to cut out all the junk and put yourself on course for a healthy diet full of fresh veg, fruit, fish and chicken. Cutting out the bad foods has traditionally been regarded as the best way to lose … Read more

What’s so hot about a sauna?

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Saunas are the ultimate in relaxation and have been for thousands of years. But did you know that they also offer some fantastic health benefits? We’re going to look at some of the key areas that regular sauna sessions can help and why you should make trips to the sauna a regular event. Let’s start … Read more

Relax! Start as you mean to go on

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Eating right and exercising regularly are great ways to give your body what it needs, but to completely round off your health you also need to make sure you’re giving your body the right amount of time to relax. Relaxation isn’t just a luxury that can be enjoyed as and when there’s time – it’s … Read more

Take a break for optimum results in the gym

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Whether you train twice a week or six times a week, it’s absolutely vital that you allow your body time to relax and recover. It’s great that you want to work out constantly and push yourself, but if you don’t stop to recover you will actually be doing yourself more harm than good. For the … Read more

Don’t do it alone; it’s always better together

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We’re all familiar with the saying that two is better than one, and this couldn’t be more true that it is for working out and relaxing. Having a  workout partner can help you get more from exercise. They can motivate and push you that bit further, and it can be a lot more fun. The … Read more