After a tough workout, you’re going to want an effective way to relax and unwind those tense muscles. A great way to benefit after a workout is to make steam sessions a regular part of your routine. As well as being super relaxing, there has been evidence to show that steam room use can promote … Read more
Holiday season is upon us again! It’s that time of year where we can take a week or two away from work and just relax in the sun with no stress. It’s also the time to enjoy the culinary delights and drinks of the places we visit and it’s common to go a little overboard … Read more
Steam rooms are a great place to relax, but did you know that they could also offer a number of other health benefits?
For many, the aim of muscle building is to look good, however by building up your strength and enhancing your muscle’s definition you’re also going to improve your health. If you’re trying to lean up bulking up may seem contradictory, however increased muscle mass can actually lead to improved rates of fat loss. To keep … Read more
Low energy levels can affect your mood, motivation and even general health. If you feel like you’re constantly tired here are some things you could try to help give your energy levels a lift. Food and drink serves as your body’s source of fuel, so what you put into your body has a massive effect … Read more
The truth is, you don’t need a reason to treat yourself to a relaxing spa day.
If you’ve never visited a sauna or you’re looking to start visiting regularly, it’s important you know the basics. Here are some great tips for getting you started. Hydration Make sure you drink plenty of water both before and after entering the sauna. During your session, you will sweat quite a lot. This … Read more
For many relaxation is considered a luxury which they just don’t have time for. At The Stable, London’s premier gay sauna, we feel that this should not be the case and that more importance needs to be placed on taking time out to relax. Here’s why. Stress is a common problem in the UK, and … Read more
After all the Christmas and New Year’s indulgence it’s probably safe to say that a health kick is just what your body will need this month! Whether you’re heading back to the health and fitness regime after a little break or are new to this whole fitness thing, it’s important to remember that no matter … Read more
It’s that time of year again and Christmas parties and get-togethers are in full flow!Festive parties often involve a merry knees up, and whilst a few drinks now and then shouldn’t cause you any harm, overdoing it can and you can end up with the dreaded Christmas hangover. We don’t think you should have to … Read more
