Relieve aches, pains and stress at Covent Garden Health Spa

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There are many different causes as to why someone can suffer with aches, pains and stress, and they can interfere with everyday life. Aches and pains can prevent people from being active or being able to complete tasks fully, whilst stress can leave people feeling drained and unhappy which can lead to further health problems. … Read more

Visiting London this summer? Stop off at The Stable

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Summer is finally here, and it’s time you gave your body a little TLC. You’ve been working hard all year so why not take some time to remember what you work so hard for. Taking some time out to relax is also great for your health and can really give you a boost of energy … Read more

Give your immune system a boost

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We come in contact with thousands of different germs every day, and it’s our immune system’s job to make to sure we don’t get ill from these germs. It’s for this reason that you need to do everything in your power to keep you immune system strong and healthy. One great way to give your … Read more

What can you do to keep your body on top form?

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Your body is the most important thing you own so it is a good idea to treat your body like a temple. Taking good care of your health and fitness will make you look and feel better both physically and mentally. One of the main things you need to control – and that you also … Read more

The healthiest foods you should be eating

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Eating the right foods can make a big difference to how you feel. If you eat a lot of junk food you’re more likely to end up feeling sluggish whilst eating plenty of nutritious and vitamin rich foods can leave you feeling more energetic. There are certain foods which can have more of a benefit … Read more

Which one should you choose – the sauna or steam room?

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It’s a question some may ask themselves – is the sauna or the steam room better for you? They can be seen as the same in that they both utilise high temperatures to induce sweating and increase the heart rate, which can both improve health and also help visitors relax. At The Stable, we offer … Read more

Why learning to relax is a necessity, not a luxury

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The fast pace of modern life means that at one time or another most of us, if not all, will face stress regularly as part of our lives. It’s hardly surprising. With long work hours it seems that standard eight hour days are a thing of the past, we’re constantly switched on and connected with … Read more

Do you really need to cool down after a workout?

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The cool down after a workout is one of those things that’s drummed into you from a young age. It will stop your muscles getting sore, make you more flexible, speed up recovery and make your performance better on your next workout. But is this really true? Recent studies have shown that the post-workout cool … Read more

How can you make the most of a steam session?

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Dating back to ancient Greece, steam rooms are extremely popular due to their relaxing effect and benefits they can offer health. If used properly, they can improve the condition of your skin and leave it feeling much smoother and softer as the steam will clear the skin of unwanted toxins. They are also extremely relaxing. … Read more