Simple (But Effective) Ideas To Improve Your Fitness
Keeping in shape and getting fit won’t just leave you looking good, it will also increase your chances of a longer, healthier life.
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Change your weight step-by-step not in one giant leap
The early stages of any new diet can be the hardest. You’re giving your diet a complete overhaul and it can be tough. The end goal is usually the same – to transform the body. Whether you want to bulk up or shed the pounds the way you need to approach reaching the goal is … Read more
Why the sauna is the perfect place for you to relax this weekend
For many of us, the working week is nearly over and no doubt you’ll be harbouring some stress and tension from the week’s events! Instead of succumbing to a sofa, food, and series marathon for the entire weekend, why not join us for a relaxing sauna session? The heat of the sauna works absolute wonders … Read more
Why should you train your legs?
Everybody wants big arms and ripped abs, so when developing a muscle building routine it’s common to place a lot of emphasis on the upper body. The problem is that for this reason effective workouts for the legs can be overlooked or missed out entirely, and in doing this you’ll be missing out on the … Read more
Relieve aches, pains and stress at Covent Garden Health Spa
There are many different causes as to why someone can suffer with aches, pains and stress, and they can interfere with everyday life. Aches and pains can prevent people from being active or being able to complete tasks fully, whilst stress can leave people feeling drained and unhappy which can lead to further health problems. … Read more
Steam rooms: how can you benefit from them?
Steam rooms are a great place to relax, but did you know that they could also offer a number of other health benefits?
Visiting London this summer? Stop off at The Stable
Summer is finally here, and it’s time you gave your body a little TLC. You’ve been working hard all year so why not take some time to remember what you work so hard for. Taking some time out to relax is also great for your health and can really give you a boost of energy … Read more
Give your immune system a boost
We come in contact with thousands of different germs every day, and it’s our immune system’s job to make to sure we don’t get ill from these germs. It’s for this reason that you need to do everything in your power to keep you immune system strong and healthy. One great way to give your … Read more
What can you do to keep your body on top form?
Your body is the most important thing you own so it is a good idea to treat your body like a temple. Taking good care of your health and fitness will make you look and feel better both physically and mentally. One of the main things you need to control – and that you also … Read more
The healthiest foods you should be eating
Eating the right foods can make a big difference to how you feel. If you eat a lot of junk food you’re more likely to end up feeling sluggish whilst eating plenty of nutritious and vitamin rich foods can leave you feeling more energetic. There are certain foods which can have more of a benefit … Read more