Don’t wait until you’re thirsty to drink Staying hydrated in the heat is vital at the best of times but especially while you’re working out. Of course, being hotter, you’re going to sweat a lot more and lose more fluid. When you feel thirsty, it generally means you are already somewhat dehydrated. You … Read more
Ice Cream Looking for something cool and refreshing without the added calories? Try blending up a nice, thick smoothie! There are plenty of healthy recipes you can find online using some of your favourite fruits (and vegetables!). They can be packed full of flavour without leaving you with that bloated, sluggish feeling. Alternatively, you could … Read more
For a lot of us, summer is the time for barbeques, beer gardens and all round good times. At the same time, it’s important to look after ourselves and not reverse any hard work that has been put into creating that ‘summer body’. If you want a happier and healthier summer, here are 6 … Read more
With summer approaching, it is about time we took advantage of any warm weather we can get! You don’t need to hide away in the gym all summer – there are plenty of exercises you can bring outdoors. Think about your surroundings. What can you use that local area has to offer? Are there benches … Read more
Summer is finally here, and it’s time you gave your body a little TLC. You’ve been working hard all year so why not take some time to remember what you work so hard for. Taking some time out to relax is also great for your health and can really give you a boost of energy … Read more
We’ve finally got what the forecasters have been promising us – a heatwave! With highs of 35 degrees, it’s set to be a hot one and whilst time in the sun can be relaxing you may want a break and to escape the heat – which is where we come in! At The Stable, we … Read more
The summer is a great time give yourself a break, however with our busy lives it can be easy to make excuses not to take time out – you haven’t got time, it costs too much etc. One way that can really help you relax without breaking the bank or taking too much time is … Read more
Despite popular belief, a chiselled six-pack isn’t just the product of regular sessions in the gym – it’s also down to what you eat whilst you’re working out. Whilst pushing through hundreds of crunches in the gym will define and grow your ab muscles, all this work will be wasted if you don’t do something … Read more
It can be hard to find time to relax and even just deciding how to relax can be a tough decision for some. That being said, making time for yourself to unwind can be extremely beneficial to both your physical and mental wellbeing, so it’s important to be able to find this time. Taking the … Read more
How have you been spending the hot weekend in London? When the sun comes out, London is a great place to be with so many stunning parks and great places to enjoy food and drink outside. However how often do you finish a day relaxing in the sun only to find yourself feeling more tired … Read more
