How to work out in the heat

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Don’t wait until you’re thirsty to drink   Staying hydrated in the heat is vital at the best of times but especially while you’re working out. Of course, being hotter, you’re going to sweat a lot more and lose more fluid.   When you feel thirsty, it generally means you are already somewhat dehydrated. You … Read more

Feeling tired after a day in the sun? Here’s why

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How have you been spending the hot weekend in London? When the sun comes out, London is a great place to be with so many stunning parks and great places to enjoy food and drink outside. However how often do you finish a day relaxing in the sun only to find yourself feeling more tired … Read more