15 ways to motivate yourself to work out

Get your workout gear on.   This takes very little effort but it can be very effective.   It’s fair to say that if you get yourself all dressed up to workout but don’t go through with it, you’ll definitely feel like a fool.   The likelihood is that if you’re dressed for the occasion, … Read more

Sauna tips for beginners

If you’ve never visited a sauna or you’re looking to start visiting regularly, it’s important you know the basics.   Here are some great tips for getting you started.   Hydration Make sure you drink plenty of water both before and after entering the sauna. During your session, you will sweat quite a lot. This … Read more