Can your health benefit from a cold weather workout?

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As the month of November draws to a close and December gets closer, it can be easy to neglect a fitness routine. However braving the cold weather and doing some exercise outside can actually offer a number of health benefits that can’t be achieved as easily in warmer temperatures. Did you know that people living … Read more

Get the most for your health and fitness from your cold, winter workouts

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The cold weather doesn’t have to mean putting a halt on your workouts – in fact the colder temperatures can work to your advantage! We’re going to look at how you can keep working out safely this winter, keep your body in top shape and benefit from those winter workouts. Warm up If you like … Read more

Protect your skin from the cold weather at London’s premier gay sauna

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As the seasons change and the weather gets colder, our skin often starts to feel and show the effects of the changes. It can become dry, chapped and even cause existing skin problems such as eczema to get worse. The reason for this is because as the temperature drops, the air loses its natural humidity … Read more

Recharge and refresh this January at The Stable

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During the winter months, it’s not uncommon to start to feel sluggish and lack motivation. This is down to the cold, dark, wet weather and also the comedown after the festivities of December. However just because January is a dull month, that doesn’t mean we have to feel the same way. There are a few … Read more